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The difference between aerobic and anaerobic training is the fuel source. Aerobic training uses oxygen and anaerobic uses lactate, fed by glycogen. When we maintain our aerobic threshold while running, our body can metabolize fats, proteins, glucose, and glycogen into energy. And strides without any ill effects during the aerobic training phase. Aerobic vs anaerobic exercise training effects on the cardiovascular systemharsh patel, hassan alkhawam, raef madanieh, niel shah, constantine e kosmas,. Advantages include their potentially large effects on exercise capacity and small time requirements. In addition to hiit workouts, other examples of anaerobic. So what is the difference between aerobic and anaerobic exercise? in the simplest terms the difference comes down to the oxygen What is training effect? te is the measurement of stress that an activity has on your body in terms of aerobic and anaerobic fitness;. The purpose of this study is to investigate the effect and comparison of anaerobic and aerobic exercise on memory. First things first, establishing the difference between aerobic and anaerobic. Aerobic means “ with oxygen”. Oxygen is carried to muscles. Specific training effects of concurrent aerobic and strength exercises depend on recovery duration. Res 30(3): 672–683, 2016—this study. Anaerobic exercise calls upon immediate energy reserves to fuel your body for short bursts of high intensity activity, while aerobic exercise. &quot;the physiology of training: effects of aerobic and anaerobic training. &quot; exercise physiology: theory and application to fitness and performance, 11e powers sk,. Aerobic exercise produces energy using a continuous supply of oxygen to sustain the current level of activity without needing additional energy from another. Training effect measures the impact of an activity on your aerobic and anaerobic fitness and accumulates during the activity. 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